Depression is a mental health disorder characterized by persistent sadness, loss of interest, low energy, and difficulty managing daily responsibilities. It affects both the mind and body, leading to changes in sleep, mood, appetite, focus, and overall emotional well-being.
When left untreated, depression can interfere with relationships, academic or professional goals, and long-term health. It’s not simply “feeling low”; it’s a real condition that deserves thoughtful support and evidence-based care. With the right treatment, individuals can regain control and begin experiencing life with renewed perspective.